The MMA class is quite physical and complex, as it combines elements of Boxing, Muay Thai, Wrestling, and Jujitsu into a usable fighting system. The most crucial aspect for the student to learn is how to combine elements from each of the aforementioned styles in the most efficient way to control or subdue an opponent. Students also learn techniques specific to MMA such as working off the fence. The class consists of 30 minutes of drilling technique and 30 min of controlled sparring.  THIS CLASS IS INTENDED FOR COMPETITIVE FIGHTERS AND ADVANCED STUDENTS.  IT IS NOT RECOMMENDED FOR BEGINNERS WITH NO MARTIAL ARTS OR WRESTLING BACKGROUND.