Muay Thai

Muay Thai is the Thai version of kickboxing known as the “Science of the 8 Limbs” because practitioners learn to use their shins, knees, elbows, and fists together in devastating striking combinations.   Muay Thai also includes instruction in the clinch position for close quarters fighting.  Students will benefit cardiovascularly from the fast pace of the class and students have the option to participate in sparring or simply do skillwork, heavy bag and thai pad drills during class.


The Advanced Muay Thai class is intended for competition team members or members with advanced skill sets only.