WOMEN'S STRIKING CLASS

Encouraged for women of all skill levels enrolled at Art of War. Students practice striking skills based in Boxing and Muay Thai, including combinations, footwork, defense, and endurance. This class is a great complement to the other striking classes on our schedule, and includes punches/ kicks/ knees/ elbows, shadowboxing, pad work, skill drills, heavy bag work, and sparring drills.

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