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Muay Thai is the Thai version of kickboxing known as the “Science of the 8 Limbs” because practitioners learn to use their shins, knees, elbows, and fists together in devastating striking combinations. Students will benefit cardiovascularly from the fast pace of the class which includes skillwork, heavy bag and thai pad drills.
The Muay Thai Sparring class is suitable for all skill levels, but students must have all of the appropriate protective gear to participate. The Advanced Muay Thai class is intended for competition team members or members with advanced skill sets only.
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