MUAY THAI

Muay Thai is the Thai version of kickboxing known as the “Science of the 8 Limbs” because practitioners learn to use their shins, knees, elbows, and fists together in devastating striking combinations.   Students will benefit cardiovascularly from the fast pace of the class which includes skillwork, heavy bag and thai pad drills.

 

The Advanced Muay Thai class is intended for competition team members or members with advanced skill sets only.