INTRO WRESTLING CLASS

WEDNESDAYS AT 7PM

A perfect class for beginners as well as experienced wrestlers. 

This class focuses on the takedown aspect of wrestling, drawing from Greco-Roman and Folkstyle Wrestling primarily.  The focus is on takedowns and takedown defenses.  The class consists of 40 min of drilling techniques followed by 20 minutes of live wrestling or high paced wrestling skill drills.

MMA WRESTLING CLASS

MONDAYS AT 7PM

This class is geared to competitive MMA fighters or those with prior wrestling experience.  The focus is on applying Wrestling in fights, with emphasis on using basic striking to set up takedowns and inflict damage once the opponent is down. Fence wrestling is also covered.  This class is one of the more physical classes at Art of War, and consists of 30 min of drilling techniques followed by 30 minutes of live sparring.